Elizabeth Maupin and her dogs Zeus (left) and Snapple (right) (photo provided)

The effects of therapy animals on stress and mental health

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By Kiami Whitfield       

Man’s best friend just got an upgrade.

With the increase in anxiety, depression and stress in today’s society, there is a demand for therapy and other solutions. However, the solution may be sitting in your backyard right now.

More people are turning to therapy dogs as a supplementary treatment to relieve stress. Due to their affordable prices and availability, there has been a large increase in this alternative solution.

Elizabeth Maupin, an owner of two registered therapy dogs, said that everyone can benefit from these dogs. “Many nurses, front-desk attendants and parents also reap the benefits of a dog’s presence in a more passive way,” she said.

Studies have shown immediate benefits from therapy dogs. Experts say petting and interacting with them releases endorphins that reduce stress and increase happiness.

The benefits of such therapy can be long-term, decreasing depression and anxiety. Therapists believe it also helps patients create better relationships and can also be used as a supplementary treatment.

Any dog can be registered as a therapy dog, as long as it is at least 1 year old, and completes training at a certified facility.